Reasons Why You Should Take Water Melon Regularly

Water melon is known for its nutritious value and refreshing properties, and it is surprisingly very good for the health. Recent research has shown the benefits embedded in the fruit which include reduction in the risk of having many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of the fruit decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. Below are the reasons you should take water melon regularly.


1. Asthma Prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.

2. Prevents Cancer
 As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.

3. Aids Digestion 
Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.

4. Hydration:
Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot weather months to prevent dehydration

5. Muscle soreness:
Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely due to the amino acid L-citrulline contained in watermelon.

6. Skin:
Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also needed for the building and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to overall hydration, which is vital for having healthy looking skin and hair. The fruit also protects the skin from UV damage that can lead to aging, wrinkles  and skin cancer.

Among its list of numerous nutritional value, is its ability to minimise risks of stroke and other ailments like rheumatoid arthritis, osteoarthritis and colon cancer.